Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Shilpa Shetty celebrates World Health Day with a yoga session, highlighting its benefits for strength, flexibility, and ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Best yoga gear for men that provide freedom, flexibility and support - Whether you’re in downward dog or practising bird of ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

During his address, Hon'ble Shri Jadhav spoke about the deep interconnection between human health and the planet's well-being ...

Bhubaneshwar witnessed a grand celebration as more than 6000 Yoga enthusiasts practiced Common Yoga Protocol at Kalinga ...