Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

A recent study suggests dangerous PFAs can be found in Apple's Fluoroelastomer bands. I've tested out these alternative ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

The library building at Eglinton Road in Bray has the look of a place that has been a library forever. The sooty grey stone ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...