Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Ross Hodge was introduced as West Virginia's new men's basketball coach Thursday after North Texas was eliminated in the ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

On the day he took the West Virginia job, North Texas barely beat Oklahoma State in the NIT quarterfinals. There was an angst ...

Jenny shared with Shape that going on the Weight Watchers program previously taught her all about portion control, leading to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Resilience isn't just bouncing back; it's evolving forward. Discover how to leverage uncertainty to become stronger, clearer, ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.