What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Here are 10 midday yoga exercises that can be seamlessly incorporated into your routine to promote relaxation and rejuvenation: ...

The researchers found that differences in the distribution of occupations between patients with vertigo and the general population were significant (Chi-square, P = 4.065 × e −20).Additionally ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Let’s dive into five major facial yoga exercises for great skin. Have you noticed your forehead is the first place that gets wrinkly? Well, this facial yoga helps you with this issue.

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

This includes exercising on a daily basis. Yoga, India's ancient exercise method, is a great way to stay healthy and help you control your mind and body. Baba Ramdev has revolutionised Yoga in ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...