What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

By incorporating these yoga practices into your daily routine, you can take significant steps toward better blood sugar control, improved well-being, and a more balanced life.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

According to the International Journal of Reproduction, Contraception, Obstetrics, and Gynecology (IJRCOG), yoga combines physical postures, breathing exercises, concentration, and meditation to ...