Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

“Yoga should be a healing practice so you should ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

The Corkspace yoga mat continues to impress us ... Two of the budget-friendly home gym equipment essentials we reviewed are now reduced. You can pick up Everlast’s 4kg ankle/wrist weights ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...