The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Yoga can be practiced in many settings, including at home, with little equipment or specialized clothing. If you’re ready to roll out a yoga mat and get started, here’s our helpful guide to ...

Request your sample report! As consumer interest in holistic health and wellness continues to expand, yoga and meditation ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...