Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength and conditioning routine. This small, cost-effective piece of ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

“Yoga should be a healing practice so you should ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable ...

Read expert reviews of yoga gear and clothing here. Whether you're looking for a new yoga mat or a pair of stylish yoga leggings, our writers have you covered.

The Corkspace yoga mat continues to impress us ... Two of the budget-friendly home gym equipment essentials we reviewed are now reduced. You can pick up Everlast’s 4kg ankle/wrist weights ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...