Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Indiana hides a secret weapon against modern life’s chaos, and it’s called Prairie Guest House in Fishers—a place where your blood pressure drops the moment the gravel crunches under your tires.

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Welcome to the Scout Book Club: a brief and regular rundown of what we're reading, what's staring at us from the bookshelf ...

To find a well-rounded selection of other comfortable, capable golf pants, I examined styles based on a set of key variables: ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...