Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy ...

Celebrity trainer Bizzie Gold's fitness regimen fuses traditional yoga moves with tribal dance for a 75-minute workout that can burn 800 to 1,000 calories.

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Join choreographer Frank Soares for a 10-minute Broadway jazz-dance workout that's friendly to all levels. All you need is some space to move.

Fearless Motion Dance Center, 1691B Coalton Road, Superior, 720-768-2485; fearlessmotiondance.com Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinya… ...