With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

"It's sort of a mix of Pilates, yoga, dance cardio—kind of a kitchen sink workout if you will. You can choose your time, level, type of modality, and your instructor.

More than a workout: It’s a mood-booster One underrated benefit of yoga dance is how it improves body confidence. It’s hard not to smile while moving to music in flow. And that’s not just ...

The Yoga with Adriene workout for beginners follows a simple sequence of postures (asanas) that are connected by the breath. It’s ideal for people just starting out and is designed to give you a ...

After hearing that Jennifer Love Hewitt was a fan of Buti yoga, I was intrigued. But when I learned that the combination of yoga, dance and plyometrics could actually give me a six-pack, I couldn ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga class is worth the hype.

Celebrity trainer Bizzie Gold's fitness regimen fuses traditional yoga moves with tribal dance for a 75-minute workout that can burn 800 to 1,000 calories.

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

What it is: Bizzie Gold builds this workout around tribal dance: Participants do wide squats and pound on the floor as if drumming, working the thighs and upper arms. Many of the moves, as well as ...