From fashion to lifestyle, the actress and fitness enthusiast gave a look into the elements that define her style and interests ...

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

We want a workout to be fun and fulfilling in ways beyond the body ... space to move your body than the Milwaukee Ballet’s Baumgartner Center for Dance? The Milwaukee Ballet School launched yoga and ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...