Your Day: Today is all about innovation and inspiration. Embrace your unique perspective and let it guide you in everything you do. Feel free to experiment and express your creativity without fear.

With sneaking in a few minutes of relaxation amidst harrowing deadlines and presentations becoming a common struggle, a place ...

Research suggests that personality traits can influence not only the workouts we gravitate toward but also how well we stick to them. A recent Frontiers in Psychology study found that people were more ...

Due to the threat of severe storms, the Crown Jewels of Jazz concert scheduled for Wednesday, July 27 has been moved from Eden Park to Corinthian Baptist Church, 19 ...

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

Keke Palmer wants her son to know that "happiness is his to take". The 31-year-old actress - who has Leo, two, with her ...

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

Victoria Justice released her music video, Down, last year, and she shared some photos of herself in a purple bikini top from ...

It's no secret that Lululemon gear can be a bit pricey — but if you're looking to snag some fitness styles for less, you're ...