With today's technology, you don't even need to leave your house to enjoy a good dance ... to yoga includes moves like squats and hip rotations, all to the rhythm of tribal music.

We’ve officially entered a new fitness era – one in which Taylor Swift workouts are a thing ... at Ffolkes is running a 75-minute dance-inspired yoga flow later this month.

Here are the top exercises to help you tackle stress: Yoga blends ... movement and music, offering a fun way to release stress and boost your mood. Whether you join a dance class or simply ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...