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Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High Intensity Interval Training (HIIT), Zumba, cardio sculpt, boot camp, ...
14 小时
Our Debt Free Family on MSN12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost FlexibilityRelieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.
Yoga with Kassandra on MSN21 小时
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & BeginnersEnjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...
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