activate more muscle groups and challenge your core. And if your lunges and push-ups have started to feel too easy, adding a ...

One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

One you might not have thought of is light yoga. It's one of our favorite calming ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says.