“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Joggers, trousers, and wide-leg pants are up to 70 percent off. ‘Tis the season of drastic temperature swings. If it’s near ...

Loose Men star Jeff Brazier admitted "I've found ... "I'm almost envious that you guys have got a run-up to these kind of events, and we can have these conversations where you can be informed ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

The Canadian Mental Health Association (CMHA) North Bay and District challenged our community to push for better mental health with the Push-Up Challenge in February, and North Bay rose to the ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

The 29-year-old songwriter and actress posed while doing floor exercises, brick yoga, doing advanced stretches against the wall, going for a sauna with her girls, and posing peacefully while being ...

She added that her next acting challenge is learning how to play the guitar for the role of the popular American country singer.

(In a follow-up interview, however, Mrs. Kirkland said that Luna-Ray was “happy to share” when asked directly.) While the “cookie challenge” hashtag has parents both celebrating and ...