My core crumples like a paper ball Meriam reassured me that my lack ... If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t.

Welcome to Day 3 of the Flexible Body Yoga Challenge! This 10-minute morning stretch is designed to help you connect to ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Yoga poses for balance include different variations ... with your chin parallel to the ground. To increase the challenge, you can also try lifting one foot at a time, just a few inches off of ...