Welcome to Day 3 of the Flexible Body Yoga Challenge! This 10-minute morning stretch is designed to help you connect to ...

Yoga poses for balance include different variations ... with your chin parallel to the ground. To increase the challenge, you can also try lifting one foot at a time, just a few inches off of ...

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible Mind Yoga Challenge invites you to slow down, move gently, and embrace ...