This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

It not only heals the liver, it transforms the entire ecosystem of the body. A consistent practice helps liver function ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Here are some asanas to try at home for your healthy heart ... First, lie in the upside down position on the yoga mat. Exhale, bend your knees and hold the ankles with hands. While inhaling raise the ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect ... feet shoulder-width apart. Stack your head and torso over your pelvis.