Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

This June 21 it will be all about spreading the universal acceptability of yoga irrespective of religions AYUSH officials along with some professionals have come up with programmes featuring the talks ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Your columnist once visited Karl Marx s grave at Highgate Cemetery in North London The bronze head of the bearded philosopher sat on top of a granite plinth Instead of letting it tower over our heads ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

In Monday night's episode, the remaining 42 singers, sleep deprived from overnight rehearsals, paired up for the head-to-head round. It was sink-or-swim as the aspiring stars struggled to memorize ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...