In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Farah Khan and Dilip are at it again with yet another episode of their fun banter. This time, the duo visited Malaika Arora’s ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

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This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...