Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Here are eight yoga asanas that can help you in better digestion and relief from gas ... The seated forward bend pose improves digestion by stretching the entire body from head to toe. Squats are good ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

However, chronic stress isn’t just in your head—it directly impacts your ... this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Inhale and arch your back, lift your tailbone and head towards the ceiling ... So, girlies, try these yoga asanas for a comfortable monthly cycle. I blend a strong academic background in history ...