Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

However, chronic stress isn’t just in your head—it directly impacts your ... this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the ...

A gentle yoga asana that’s easy and takes no time ... Inhale and arch your back, lift your tailbone and head towards the ceiling. Then, exhale and tuck your tailbone towards the ground.

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...