There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

Yoga, rooted in ancient science, offers a transformative and holistic solution to these modern challenges. It acts as both a preventive and therapeutic tool, addressing the root causes of physical ...