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Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Women's health and well-being are essential for living a healthy and satisfying life. Yoga provides numerous health benefits for women of all ages, including stress management and hormonal balance ...

to promote holistic health through a scientific understanding of yoga. The program focused on the biomechanics of asanas and pranayama, with Prof. (Dr.) Mritunjay Rathore leading the workshop.

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...