There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

It requires balance and concentration, making it a great choice for beginners ... Roll out your yoga mats, and start practicing these asanas daily in the morning and in the evening to get rid ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...