Instead of reaching for a cup of strong black coffee or energy ... Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

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Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...

Yoga is a powerful practice that offers physical, mental, and emotional benefits that can enhance a woman's overall well-being. Women often keep juggling between career, family, and social ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

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Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy.

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