Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Looking to lose weight naturally? In this video, Grand Master Akshar shares 7 powerful yoga asanas that can help you burn fat ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night doom scrolling, it's a lot for our eyes to take and just like the rest of ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...