This World Health Day nurture mothers with breath, balance and movement, writes ABHI SINGHAL The theme of World Health Day ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

They are ‘pitamah' of price rise…” Karnataka DY CM D K Shivakumar slams BJP over inflation' ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Government Arts and Sports College, Jalandhar, hosted the 79th day of Yogotsav on Thursday. The event, “Countdown 100 to International Day of Yoga”, was held with the support of Morarji Desai National ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

If you have PCOS, don’t just believe the hype; move, breathe, and experience the real change. Practice yoga the right way.

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.