Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...