Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

A woman from New York’s Long Island recently celebrated her 100th birthday, achieving an amazing fe even for the younger ...