Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

From fashion to lifestyle, the actress and fitness enthusiast gave a look into the elements that define her style and ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...