While this is great for building strength, mobility and agility, I’ve found that a slower-paced approach brings greater benefits. What is Yin yoga? Yin is a style of yoga that’s slower, where you hold ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make bedtime as calm as possible. A lot of things change during pregnancy, including how to exercise safely.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.