Howdy Mate? You must have heard it quite often, haven’t you? Now it’s time to hear Yerba Mate! This South American cousin to ...

So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Yerba mate has so many people saying it’s helped ... Well, it contains caffeine (similar to the amount you’d find in a cup of coffee) and theobromine (also found in chocolate), says Keatley.