If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Advocates say meditation can lead to greater vitality, creativity and self-belief. How much: Courses in TM can be expensive - about £500. Buddhist meditation is less so.

Over time, meditation improves neuroplasticity, empowering the brain to focus better and adapt to challenges. “Meditation allows the mind to transcend the noise and settle into stillness, which is ...

Today, millions of his followers across the world, practice the scientific methods of yoga meditation which form an innate part of the Kriya Yoga path. As Yogananda ji outlined so inspiringly in his ...

The U.S. meditation market is booming, driven by meditation apps and rising interest in stress relief. A new report reveals this $2.4 billion sector's growth parallels the yoga market surge. Analysis ...

Best Games to Play with Friends Whether you’re looking for free-to-play games to kill some time or a new virtual life to lose yourself in for 100 hours, you’ll find it with one of these online ...

As part of 11th International Day of Yoga, Yogoda Satsanga Society of India (YSS), a spiritual organisation founded by Sri Paramahansa Yogananda, is organising a special guided meditation session ...

NEW YORK (AP) — The leaders of a sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal forced labor charges. A Brooklyn jury on Monday found Nicole ...

NEW YORK (AP) — The leaders of a sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal forced labor charges. A Brooklyn jury on Monday ...

I’ve combined CBT with supplementation to help me with my sleep; I believe sleep is very, very important. Self-improvement I practise the six-phase meditation when I wake up, which takes 17 minutes.