If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

These smart watches track your activity, display your notifications, and do plenty more than just track time and look nice.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...