Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

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Lastly, Wei says people should consider a wrist brace. "The brace will put a hand in a neutral position and holds it there and it's one of the mainstays of treatment, especially at night," he says.

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

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A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

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Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...