Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But it’s not just speed that boosting your core strength can benefit, it can also reduce the likelihood of injuries and improve your ... For this workout, do each of the five exercises below ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

By strengthening your upper body, you can help maximize club control and improve speed capacity for the swing. Try to perform each exercise with a weight that challenges you for 8-10 reps and at ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most ... A typical interval workout might be 8 x 400m at 5K pace, with recoveries lasting the duration of each repetition.

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

This workout is all about improving mobility, stability and core strength with lateral lunges that challenge balance, hip-opening shin boxes and windmills that work oblique strength and improve ...