When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Running just one fitness fashion business is for wimps. So Lukas Kurzmann started another. In 2020 the Austrian entrepreneur ...

Katie Donnell, 28, was a "workout queen" who died of a shocking heart attack -- her mother believes it was a caffeine overdose and energy drinks are to blame.