CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

During the Final Four, a widespread fitness franchise shone a light on the future of female athletes and the name, image and ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

And then I heard about Jazzercise’s new Vital Sculpt HIIT workout,which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for ...