For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

But it's not always easy to find kit that fits you the way you want it to, or that can withstand the sweat, movement and ...

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?