Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

Here’s his pumped-up playlist, in order: "Dance Like There’s No Tomorrow," Paula Abdul "Dance Like There’s No Tomorrow," Paula Abdul (Paul Oakenfold Remix) "Let’s Go to Bed, " The Cure ...

What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a further nine to cool down to, and is packed full of favourites such as Lose My Breath by ...

then you’ll need a varied workout plan that requires sprints, tempo runs, recovery runs, and rest days. And let’s not forget, you’ll need a killer playlist too. Heart training zones measure ...

I feel the same as I did 30 years ago.’ At the time of posting, Radtke wrote: ‘Here’s my inspiring 91-year-old mum tackling ab workout! We live apart, in different cities, in actually ...

The biggest stories of the day delivered to your inbox.

The 11mm drivers with BassUp technology deliver the kind of punchy sound that makes your workout playlist hit harder. You get both vocals and that extra thump in bass that keeps you pushing ...

Speaking of his go-to workout playlist, he told Men’s Health: ’This morning, we were very romantic, we had a little bit of Bobby Brown. Quite a romantic workout this morning.’ Instagram The ...