However, a pre-workout playlist can prepare your mind beforehand, and make sure you’re really in the mood to focus. In fact, a small 2018 study 2 on soccer players found that those who chose to ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take ...

Whether you’re leaning into a New Year’s Resolution or a longtime gym rat, it’s never a bad idea to mix up a workout playlist (say, with rock, hip-hop, or even metal). However, the day I learned that ...

Your workout simply won't be the same without pump ... Add this rock-inspired playlist to your rotating cycle of music for when you're at the gym or need the motivation to go.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...