When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

Sibel Kekilli captivated audiences worldwide with her portrayal of Shae in HBO’s Game of Thrones. Her character, a ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Apple Music is orchestrating a special deal as it leads up to the Super Bowl, offering new and eligible subscribers six ...