I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

You've likely spent your whole life promising yourself that you'd never turn into your parents, cringing at their music taste ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

Workout headphones need to have some sort ... For athletes who rely on music for motivation during workouts, the secure, comfortable fit eliminates the constant annoyance of readjusting loose ...

Ciara is gearing up to release new music and shared a clip from her new single "Ecstasy" on TikTok. The 39-year-old posted a ...

The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017.

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.