Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

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A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Ciara is gearing up to release new music and shared a clip from her new single "Ecstasy" on TikTok. The 39-year-old posted a ...