I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

You've likely spent your whole life promising yourself that you'd never turn into your parents, cringing at their music taste ...

Ciara is gearing up to release new music and shared a clip from her new single "Ecstasy" on TikTok. The 39-year-old posted a ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Star singer Normani Kordei, who recently got engaged to Pittsburgh Steelers WR DK Metcalf, broke out an epic dance while walking onto the Jennifer Hudson Show.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Jogging with the right headphones boosts motivation and improves focus. The best jogging headphones should offer a secure fit ...

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...