Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Incorporating exercises like Anita Raj's gym workout into your fitness routine ... Push-ups may look like a basic exercise that works only on your upper arms and chest, but when done the right ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...