Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Malavika Mohanan incorporates strength training into her fitness routine, enhancing muscle tone and endurance. Her dedication ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Incorporating exercises like Anita Raj's gym workout into your fitness routine ... Push-ups may look like a basic exercise that works only on your upper arms and chest, but when done the right ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...